Programs

$0.00
1 Lesson

Dynamic Warm-up

  Before every game, performance or practice, it is imperative that your body is properly prepared for the rigorous workout…

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$39.00
13 Lessons

5-Week Solo Course

The perfect course to increase your speed, strength and agility in just 5 weeks.  This is an accelerated course for…

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$59.00
17 Lessons

9-Week Course w/Reactive Drills

Our 9-week course is our flagship course as it focuses on all four aspects of and athlete's development - speed,…

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