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1 Lesson
Dynamic Warm-up
Before every game, performance or practice, it is imperative that your body is properly prepared for the rigorous workout…
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$0.00
13 Lessons
5-Week Solo Course
The perfect course to increase your speed, strength and agility in just 5 weeks. This is an accelerated course for…
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$39.00
17 Lessons
9-Week Course w/Reactive Drills
Our 9-week course is our flagship course as it focuses on all four aspects of and athlete's development - speed,…
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$59.00