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1 Lesson

Dynamic Warm-up

  Before every game, performance or practice, it is imperative that your body is properly prepared for the rigorous workout…

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$39.00
13 Lessons

5-Week Solo Course

The perfect course to increase your speed, strength and agility in just 5 weeks.  This is an accelerated course for…

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$39.00
$59.00
17 Lessons

9-Week Course w/Reactive Drills

Our 9-week course is our flagship course as it focuses on all four aspects of and athlete's development - speed,…

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$59.00

Ready to get faster, stronger and more agile?

GET THE PROGRAM!

SPEED.STRENGTH.AGILITY is an online program designed to advance the performance of kids and youth who participate in athletics/sports.  It is also an excellent program for people who want to get in better shape.

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