Description
Start here — free
This is our free sample course ($0, normally $15). It’s the same Dynamic Warm-up our athletes use before every session, and the best way to see how our follow-along video programs work before buying the 5-Week Solo Course or the 9-Week Course.
Who it’s for
Kids, teens and adults — any athlete or parent who wants a proper warm-up. No partner needed.
Time commitment
One lesson. Follow-along video you can do at home at your own pace.
What’s included (1 lesson)
- Dynamic Warm-up
Equipment needed
Athletic shoes, comfortable clothing and a bit of open space. No kit required.
Refunds
This course is free, so there is nothing to refund — but our full Refund Policy applies to paid purchases. More answers in our FAQ. *This is a follow-along video course. We are the only product on the market that does this! Other products have instruction videos for each individual drill, but make you print out a PDF for the actual program courses. With us, you have instructional videos for each drill plus our workouts are 100% follow-along videos!
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