Dynamic Warmup


Our dynamic warmup is perfect for individuals and teams who want to get their bodies ready for a workout.  This is what you see professional and collegiate athletes do before their games.  The video is 100% follow along for easy instruction!





*This is a follow-along video course.  We are the only product on the market that does this!  Other products have instruction videos for each individual drill, but make you print out a PDF for the actual program courses.  With us, you have instructional videos for each drill plus our workouts are 100% follow-along videos!


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