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Our dynamic warmup is perfect for individuals and teams who want to get their bodies ready for a workout. This is what you see professional and collegiate athletes do before their games. The video is 100% follow along for easy instruction!
*This is a follow-along video course. We are the only product on the market that does this! Other products have instruction videos for each individual drill, but make you print out a PDF for the actual program courses. With us, you have instructional videos for each drill plus our workouts are 100% follow-along videos!
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SPEED.STRENGTH.AGILITY is an online program designed to advance the performance of kids and youth who participate in athletics/sports. It is also an excellent program for people who want to get in better shape.
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