Description
Our 9-week course is our flagship course as it focuses on all four aspects of and athlete’s development – speed, agility, strength and reaction. This course is exactly the same as our 5-week solo program plus an additional 4 weeks of reactive drills. Over the course of 5 weeks, you will be focusing on sprint mechanics, plyometrics, agility and strength. During the last four weeks, this program switches from the physical aspect of performance and focuses on mental reaction – a critical component of any sport. By increasing your physical reaction to a visual cue, you will become a much better performer on game day. Get faster, stronger and quicker today! *This is a follow-along video course. We are the only product on the market that does this! Other products have instruction videos for each individual drill, but make you print out a PDF for the actual program courses. With us, you have instructional videos for each drill plus our workouts are 100% follow-along videos!
Who it’s for
Kids, teens and adults. Some drills in the final four weeks use a partner for reactive work, so a parent, sibling or teammate is handy.
Time commitment
Follow-along video sessions you can do at home; work through the lesson list at your own pace.
What’s included (17 lessons)
- Welcome to the 9-week Reactive Course!
- Record your measurements
- Dynamic Warmup
- Sprint Mechanics
- Agility
- Plyometrics
- Strength
- Reactive
- Workouts 1–9
Your free Speed & Agility kit (mailed to you)
This course comes with a free Speed & Agility kit that we mail to you: agility cones, an agility ladder and hurdles. At checkout you will be asked for a shipping address, and we mail the kit to you. US shipping is free.
Equipment needed
Athletic shoes, comfortable clothing and open space in your living room, backyard or at a park, plus the cones, ladder and hurdles from your kit. If something is missing, Coach Jason offers easy alternatives during the program.
Want to try before you buy?
Watch our sample video on the homepage, or start free with the Dynamic Warm-up ($0).
Refunds
If you have not substantially started the course, you can request a refund within 14 days of purchase by emailing info@speedstrengthagility.com; an unused kit in resaleable condition can be returned in the same window. See our Refund Policy and FAQ.
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