Our 9-week course is our flagship course as it focuses on all four aspects of and athlete’s development – speed, agility, strength and reaction. This course is exactly the same as our 5-week solo program plus an additional 4 weeks of reactive drills. Over the course of 5 weeks, you will be focusing on spring mechanics, plyometrics, agility and strength. During the last four weeks, this program switches from the physical aspect of performance and focuses on mental reaction – a critical component of any sport. By increasing your physical reaction to a visual cue, you will become a much better performer on game day. Get faster, stronger and quicker today!
*This is a follow-along video course. We are the only product on the market that does this! Other products have instruction videos for each individual drill, but make you print out a PDF for the actual program courses. With us, you have instructional videos for each drill plus our workouts are 100% follow-along videos!