Description
Our 5-week solo course has been meticulously designed to quickly build speed, agility and strength in a short period of time. It is ideal for children, youth and adults that want to work out by themselves using a computer, laptop or phone. Give yourself or your child an edge on the field/court or just do it to gain confidence and health! With professional and concise instruction, you can’t go wrong with our 5-week course. Let’s do this! *This is a follow-along video course. We are the only product on the market that does this! Other products have instruction videos for each individual drill, but make you print out a PDF for the actual program courses. With us, you have instructional videos for each drill plus our workouts are 100% follow-along videos!
Who it’s for
Kids, teens and adults. Everything is done solo with a smartphone, tablet or computer — no partner or coach required.
Time commitment
Follow-along video sessions you can do at home; work through the lesson list at your own pace.
What’s included (13 lessons)
- Welcome to the 5-week Solo Course!
- Record your measurements
- Dynamic Warm-up
- Sprint Mechanics
- Agility
- Plyometrics
- Strength
- Workouts 1–5
- Final Measurements
Equipment needed
Just athletic shoes, comfortable clothing and open space in your living room, backyard or at a park. No kit is mailed with this course. If you are missing a piece of equipment, Coach Jason offers easy alternatives during the program.
Want to try before you buy?
Watch our sample video on the homepage, or start free with the Dynamic Warm-up ($0).
Refunds
If you have not substantially started the course, you can request a refund within 14 days of purchase by emailing info@speedstrengthagility.com — see our Refund Policy and FAQ.
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