5-week Solo Course


The perfect course to increase your speed, strength and agility in just 5 weeks.  This is an accelerated course for kids, teens and adults that can be completely done alone with a smartphone, tablet or computer!





Our 5-week solo course has been meticulously designed to quickly build speed, agility and strength in a short period of time. It is ideal for children, youth and adults that want to work out by themselves using a computer, laptop or phone. Give yourself or your child an edge on the field/court or just do it to gain confidence and health! With professional and concise instruction, you can’t go wrong with our 5-week course. Let’s do this!

*This is a follow-along video course.  We are the only product on the market that does this!  Other products have instruction videos for each individual drill, but make you print out a PDF for the actual program courses.  With us, you have instructional videos for each drill plus our workouts are 100% follow-along videos!


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