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Speed.Strength.Agility Forums Public Forum Would this program be good way to lose weight?

  • Would this program be good way to lose weight?

    Posted by Clark on March 11, 2024 at 6:32 pm

    I am interested in getting the program for my son soon, but I was curious if I should partake in it as well? I need to get back into fitness myself, and maybe this program could be a start of that.

    Would you recommend this speed and agility program to an old 38 year old like myself?

    Ricky replied 1 month ago 3 Members · 2 Replies
  • 2 Replies
  • TylerL

    March 11, 2024 at 6:41 pm

    It’s a program to help improve speed and agility, I’m willing to bet it provides a decent workout for those doing it. If I were you, I’d do it alongside your son. Could be a bonding experience too.

  • Ricky

    March 13, 2024 at 12:23 am

    I’d say so. It’s a program to help improve upon speed, strength and agility, so it will often provide a fairly decent workout if you do it enough. And in turn, you end up getting better in your training and could do more as you lose weight. It’s a win-win.

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