-
Would this program be good way to lose weight?
I am interested in getting the program for my son soon, but I was curious if I should partake in it as well? I need to get back into fitness myself, and maybe this program could be a start of that.
Would you recommend this speed and agility program to an old 38 year old like myself?
-
2 Replies
-
It’s a program to help improve speed and agility, I’m willing to bet it provides a decent workout for those doing it. If I were you, I’d do it alongside your son. Could be a bonding experience too.
-
I’d say so. It’s a program to help improve upon speed, strength and agility, so it will often provide a fairly decent workout if you do it enough. And in turn, you end up getting better in your training and could do more as you lose weight. It’s a win-win.
Log in to reply.