Reply To: How much time do you devote to workouts?

[TylerL]

I think for some people, at least 3 days a week at around 20-30 minutes would be good. Even lowering it down to 15 minutes to start, and then once you get into a good rhythm, you can then start to up it to 20 minutes, then 30, and so on.

Take it slow and go at your own pace.