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Yeah I think on average, it’s ideal to get around 30 min a day, 5 days a week. If you can handle an hour or more, awesome. But no one really needs to go too far past 30min to an hour.
Yeah I think on average, it’s ideal to get around 30 min a day, 5 days a week. If you can handle an hour or more, awesome. But no one really needs to go too far past 30min to an hour.
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