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Speed.Strength.Agility › Forums › Public Forum › How much time do you devote to workouts? › Reply To: How much time do you devote to workouts?

  • Clark

    Moderator
    July 17, 2024 at 2:52 am

    Back before I stopped working out, I was maybe getting like 1-2 days a week where I am getting a workout. And when I do, it wasn’t even near 30 minutes. Since doing the courses, I am finding I have more energy and I actually want to do workouts that extend past 30 minutes or more. I am hoping to move on to doing hour long workouts.

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