Find answers, ask questions, and connect with our
community around the world.

Speed.Strength.Agility Forums Public Forum Welcome to the public forum! Reply To: Welcome to the public forum!

  • Ricky

    March 13, 2024 at 12:28 am

    Hi, I’m Ricky. Found the site after doing a google search for strength and agility training. I’ve never used a training program before, but am always looking to improve on my body and skills. I like to play a lot of sports (basketball and baseball, some flag football too), nothing pro, but I want to be able to keep up with all the people that have joined us in recent months.

    There’s a lot of younger men and women joining, and I feel old compared to them haha.

    Looking forward to learning with you all!