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Speed.Strength.Agility Forums Public Forum Would this program be good way to lose weight? Reply To: Would this program be good way to lose weight?

  • Ricky

    Member
    March 13, 2024 at 12:23 am

    I’d say so. It’s a program to help improve upon speed, strength and agility, so it will often provide a fairly decent workout if you do it enough. And in turn, you end up getting better in your training and could do more as you lose weight. It’s a win-win.