FAQ
Who are the programs for?
SPEED.STRENGTH.AGILITY is built for youth and high school athletes who want to get faster, stronger and more agile, and for anyone who simply wants to get in better shape. The drills are coach-designed and scale to your level.
What is the difference between the 5-week and 9-week programs?
The 5-Week Solo Course is $79 and is designed to be done on your own. The 9-Week Course w/Reactive Partner Drills is $99 and adds partner-based reactive work. The Speed & Agility equipment kit (cones, ladder, hurdles) is included only with the 9-week program.
How do I buy a program?
All programs are purchased through our shop at https://speedstrengthagility.com/shop/. After checkout you get immediate access to your course in your account.
What equipment do I need?
You need space to run and a few basic items. The 9-week program ships with a Speed & Agility kit containing cones, an agility ladder and hurdles. For the 5-week program you can use any cones or markers you already have.
Can I go at my own pace?
Yes. The programs are self-paced. The weekly structure is a guide — you can repeat weeks, spread sessions out, or move faster as your schedule allows. Your access does not expire.
Is there anything free to try?
Yes. Our Dynamic Warm-up course is free. It is the same warm-up we use at the start of every session, so it is a great way to see how the training works before you buy.
What is your refund policy?
Full details are on our Refund Policy page. In short, digital courses can be refunded within 14 days if you have not substantially started them, and the 9-week kit can be returned within 14 days if unused and in resaleable condition.
How do I contact you?
Email us at info@speedstrengthagility.com and we will get back to you.