• 13 Lessons

    5-Week Solo Course

    The perfect course to increase your speed, strength and agility in just 5 weeks.  This is an accelerated course for kids, teens and adults that can be completely done alone with a smartphone, tablet or computer!

  • 17 Lessons

    9-Week Course w/Reactive Drills

    Our 9-week course is our flagship course as it focuses on all four aspects of and athlete's development - speed, agility, strength and reaction. This course is exactly the same as our 5-week solo program plus an additional 4 weeks of reactive drills.  Over the course of 5 weeks, you will be focusing on spring mechanics, plyometrics, agility and strength. During the last four weeks, this program switches from the physical aspect of performance and focuses on mental reaction - a critical component of any sport. By increasing your physical reaction to a visual cue, you will become a much better performer on game day. Get faster, stronger and quicker today!