5-Week Solo Course

Our 5-week solo course has been meticulously designed to quickly build speed, agility and strength in a short period of time. It is ideal for children, youth and adults that want to work out by themselves using a computer, laptop or phone. Give yourself or your child an edge on the field/court or just do it to gain confidence and health! With professional and concise instruction, you can’t go wrong with our 5-week course. Let’s do this!